The dark days of fall are behind us. Those deepening days that find us reflecting, craving comfort food and wanting to go to bed earlier than usual.
Today, the day after the winter solstice, the days begin to inch their way to include more minutes of sun and fewer minutes of night.
We may notice our energy levels rise, our moods brighten and a yearning to take on new challenges.
Nature has seasons for reasons. The more we engage in nature, the more we connect with the natural rhythm of life. We can catch the waves of opportunity just as surfers do. We can also connect with an greater intuitive knowing of when to slowdown, wait, and just be as well.
What do you notice about yourself as the seasons change?
Ready to sleep better, feel lighter, and feel more joy?
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