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"We sit in the mud...and reach for the stars." - Ivan Turgenev The thrill of spring is upon us. Rivers roar, bursts of green in every shade emerge from the earth, and birdsong plays amongst the trees.
We don't want to miss this energy, and show, just because of a little mud, do we? Throw on some boots and head outside. Go ahead- get a little muddy, splash in a puddle. It can be fun and invigorating. You don't have boots for the mud? Let's take a look at three of my favorite, which are popular amongst other nature lovers as well. Merrell Hiking Boots Sturdy, thick soled, and waterproof, these are my favorite boots to play outside in, especially if there is rocky terrain or hard surfaces. They absorb the shock well. If they get muddy, just let it dry and wipe it off.  Lowa Hiking Boots Great ankle support and lightweight so they make walking on trails enjoyable. Go ahead, walk through that muddy section or across the wood bridge covered in water, your feet will stay nice and dry.  Wellies Boots Created in the 1800's by the first Duke of Wellington, "wellies" have withstood the test of time. These rubber boots have gone far beyond the United Kingdom. They come in classic, solid colors, or fun patterns. Easy to slip on and hose off.  So don't just sit there in the mud, go ahead and walk in it, play in it, under the stars. Want to learn more about how engaging with nature can help enhance your health, well-being, and add more joy into your life? Subscribe to our e-newsletter on our home page.
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The Coronavirus Pandemic has made one thing very clear, the healthier we are; the more likely we can fight disease. A study estimated that nearly two-thirds of COVID-19 hospitalizations in the U.S. could be attributed to obesity, diabetes, hypertension, and heart failure. Each of these non-communicable diseases contributes to inflammation in the body, which added fuel to the Coronavirus fire. They can be prevented, or potentially reversed for most of us, with a healthy lifestyle.
Eating clean fruits, and vegetables, is an essential part of any healthy diet. The best way to ensure that we have access to pesticide-free, organic produce is to grow it ourselves. I don't have room. I don't know how. I don't have time. These are all legitimate concerns for many of us today. Let's take a look at how we can at least grow some of our own food.
1. Grow Microgreens
Micorgreens are nutrient-dense powerhouse plants. They grow quickly, in a small amount of space, indoors or outdoors. They are tasty, and easy to use on salads, sandwiches or in smoothies. Take a look at this system I trialed. What I like most about this option is that it was easy and didn't make a mess. Maybe it will work for you.
2. Aquaponic Growing
Growing plants in water is a quickly growing trend. These systems are being used on city rooftops, college campuses and homes. Take a look at what is entailed in aquaponic growing. Video What I like most about this option, it offers healthy greens all the time. You can even get an aquaponic garden that also serves as a fishtank!
3. Grow in Hanging Baskets, Containers, or a Small Raised Bed.
If you have access to sun and water, you can grow some food, even if it is just herbs. Check out all the resources on the Healthy Green Thumbs™ page. You'll find a year- long series of newsletters, videos, tips and resources to help you grow plants, including many produce options, so you can enhance your health and well-being. The shopping page on The Nature Nurse™, PLLC website includes some items that may help you as well. SHOP NOW Change occurs one bite at a time. Spring is a time of renewal, so why not try something new and grow some of your own food? Your body will thank you. |
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January 2025
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