Walk With Mother Nature™ Program
This initial offering is open to women aged 30 and older.
This is not medical advice. Please consult with your licensed healthcare professional for any health and medical needs you have.
This initial offering is open to women aged 30 and older.
This is not medical advice. Please consult with your licensed healthcare professional for any health and medical needs you have.
Looking for an easy, inexpensive way to ease stress, enhance your sleep, and burn some calories in a delightful way? What if I told you could also find yourself feeling more creative, joyful and vibrant? Even better, you don't need to take any pills or supplements.
You are invited to join a group of like-minded women in this new program created by The Nature Nurse™, PLLC that blends my 5-Star Rated Nature Attunement Experience with healthy walking.
This program is for women who are taking the reins and doing the intentional work it requires to maximize our holistic health. Walk With Mother Nature™ is not just an ordinary fitness program. This program dives into the deeper experience of connecting with our natural surroundings in ways that will inspire you to jump out of bed, put on your shoes, and walk out the door as a regular routine.
Why Should You Enroll Right Now?
Connecting with nature is so powerful, healthcare professionals are now prescribing it to their patients. Many of us may walk in nature, but do we walk WITH Mother Nature? I have been teaching and facilitating nature connection with individuals for over twenty years now and I am excited to expand this offering to you.
There is no such thing as being too novice, I have coached people who have always lived in the city and never touched dirt until they were in their middle years. I have also coached people who have lived amongst a lush, natural world but never knew or experienced the rich rewards Mother Nature offers. What Mother Nature offers cannot be bottled and doesn’t need a prescription, but it does require a willingness to learn and develop a new, more meaningful relationship with our natural world. This 8-week walkshop will apply the leading, cutting-edge science in a fun, easy-to-learn-and-do program.
The Walk With Mother Nature™ Program will:
*Teach you how, and why, walking with Mother Nature enhances our holistic health based on mounds of supporting scientific research. Each week you will have the opportunity to experience and test these practices out yourself because let’s be honest here, if we don’t find something enjoyable, how likely will we incorporate it into our healthy lifestyle practice?
*Provide you with a community so you are not embarking on this journey alone. The online group will be limited to 100 people.
*Be led by me, Susan Allison-Dean, MS, RN, AHN-BC, CCAP, Board Certified Advanced Holistic Nurse and CEO/Founder of The Nature Nurse™, PLLC. Walking with Mother Nature is my favorite wellness tool in my healthy lifestyle toolbox. I have been doing this for over thirty years and I am excited to share this easy, affordable, joyous, and sustainable way to get some of the recommended movement and nature connection requirements that we all need every week.
*Keep you accountable. Don’t we all do better when we know we have made a commitment to ourselves and we have someone to keep us focused, while also providing support, guidance, and a dose of humor? Yes, we plan on having fun during this program too!
What does the program look like?
The Walk With Mother Nature™ Program is an 8-week program. Each week you will receive an email with information to review and a worksheet for that week’s goals. Our group will meet weekly via Zoom for an interactive learning and sharing session. You will have a chance to ask questions and receive support to ensure that you each make the most of this awesome experience.
What kind of results can I expect?
Each of us will have our own personal experience in the Walk With Mother Nature™ program. Some benefits of a walking with Mother Nature practice may include: enhanced sleep, a healthier heart, improved mood, reduced stress, weight management, better blood sugar control, improved immune system, better digestion, relief or reduction in joint pain, and more energy just to name a few! And, there are so many more benefits that we will discuss in this program.
When are the meetings?
Each week we will meet online. The online meetings will be one-hour long. The meetings will be held virtually via Zoom. The weekly newsletter and worksheet will be emailed to you the day before each meeting.
What happens after 8 weeks?
The Walk With Mother Nature™ program is structured to help you establish a walking practice, a fresh, new way of engaging with our natural world, that you will want to continue long after the 8-week program is complete. Participants who attend at least 7 of the weekly Zoom sessions will be invited to a private Facebook group for continued support and education. Those who attend all 8 sessions will also receive a surprise gift!
Join today as space is limited. Feel free to invite family, friends, neighbors, and colleagues if you feel that will be advantageous to you.
Refund Policy: Because we want individuals who are fully committed to this experience, there is no refund policy. If an emergency issue arises that prohibits participation, a coupon to take the program at another time will be considered on an individual basis.
What if walking is not accessible for me? As an Ambassador for the Christopher & Dana Reeve Foundation, I know firsthand that being able to walk is a gift. Programs can be adapted to accommodate those living with paralysis and other access challenges. Please feel free to contact me to see how we might be able to adapt this program to your needs or perhaps create a different opportunity.
Disclaimer: This program is not medical advice. It does not constitute a nurse-patient relationship. Always seek help from a licensed health practitioner for all of your personal health and illness needs. Consult with your licensed healthcare practitioner before attempting any information in this program. The Nature Nurse™, PLLC disclaims any liability arising directly or indirectly from the use of this program. Each participant will be required to sign a waiver form before attending.
Still have questions? Please email me at [email protected]
Email me to be added to the waitlist for the next session [email protected]